What level are you vibrating at?

If we are to believe that we are made up of energy, which I do and that energy is vibrating at different frequencies. What level are YOU vibrating at right now?

Another way of thinking about this is to be aware of your thoughts. When you focus on lack, not having or being enough then that is exactly the state you’re vibrating at. When you are in flow, everything is working out and you feel good, then you’re vibrating at a higher level.

I’ll be honest I’m no expert in this stuff and still on the journey, but I do get it on many levels.

I made my mindset a priority about three years ago. Leading me to peek into the world of attraction. It started with The Big Leap by Gay Hendricks and then more recently The Science of Getting Rich. Presently I’m reading Think and Grow Rich by Napoleon Hill, which you might think I’m rather late to the party in reading. I am in many ways but I also truly believe the right books, coaches, inspiration and guidance comes at the perfect time.

The more ‘peeking’ I’ve done the easier it has become to understand. More importantly, the further I delve and the changes I make the lighter I feel. I’ve become deeply connected with and excited for what is possible; not only for me but my clients present and future.

While initially doing this work for my business, the rippling effect beyond my desk continues to be mind-blowing. Finally understanding that I need to feel good in all areas of my life, not just in the office.

I feel braver, which is why I’m able to write this blog today and talk about vibrating. As already stated I’m no expert but I felt the need to write so you perhaps hear today about this internal work in a new way. Perhaps from someone new or in a different way so you might begin or further your journey.

The key or first step is becoming aware of how you are vibrating at any moment. The thoughts you are thinking and how you are feeling.

Here are three things you can do to shift your vibration:

You might be thinking ‘what the hell Lindsey’. Wondering how it’s even possible to change the way you feel, act, behave and what difference it could possibly make. It’s why I’m sharing with you these three techniques that I use, sometimes daily. Don’t worry I’m not sharing anything that is too far out there, although I’m pushing myself into new realms I don’t feel able YET to write about them.

Set the intention for a good day.

One of the key things I took from The Miracle Morning by Hal Elrod and because rising at 5 am fills me with dread is; before falling asleep I think about the good in the day that is ending. I take a few moments to consider what I truly want and desire, connecting into this with excitement, then decide what I want from the next day.

In the morning and before opening my eyes I simply say ‘today is going to be a really good day’ then take a breath and get up. It’s a wonderful way to start the day, from a place of knowing it’s going to be a really good day.

Take a moment to breathe.

When outside, even if I’m only standing in the garden, I close my eyes to listen, to feel the elements on my skin and be in that moment. I breathe deeply in and slowly out, sometimes repeating positive mantras (in my head in case the neighbours are out) and concentrating solely on my breath.

You can do this inside as well, taking a moment to centre yourself. It’s how I reconnect myself with feeling good, in control and trusting. Really useful in moments of anxiety and fear, the key (for me anyway) is to stop my mind whirring, which then allows me to receive creative solutions, ideas that excite and often when I know exactly what I should do next.

Be grateful to amp up your vibration

It is way too easy to pass over that which should be celebrated. Miss the tiny steps which together become the giant leap. Often, we (yes, I’m still guilty of this) struggle with or are disappointed by what has not yet happened. Keeping ourselves in a negative vibration. Simply taking the time to look at what has already been achieved, received or happened shifts your energy and changes your vibration.

Give thanks out loud, write them down, say them in your head, just do it. Start and you might be surprised by how much you have to be grateful for. You can do this daily, at the end of each day, or weekly. Or as I did last year when I was feeling frustrated. Instead of remaining in that energy, I took the action to look at the previous six months. WoW, money flowed in, I’d simplified my offering and much more flowed onto the page. Instantly, I felt amazing.

No matter where you stand on energy, vibration and the Law of Attraction. The three techniques above encourage you to enjoy the journey that you are on. It helps you to see the progress you ARE making and allows you to be in the moment.

What do you need, and how can I help you right now?

If you’re struggling with a business challenge, stuck in a low vibration, frustrated and overwhelmed, then the Clarity Coaching Call might be just the thing. A coaching session you’ll leave with absolute clarity on the next steps you need to take. Access my diary and book your free call here.

Need to get focused fast? Then download Five Steps To Supercharged Focus, which you can grab here. If you’re unsure how I can help, please check out my resources page, where you’ll also find my five-minute fun quiz to help you decide if you need a business coach.